Hypnosis and Relaxation Audio CDs

Audio CDs
Publications
Classes
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Hypnotherapy

Audio CDs

Integrating Mind and Body
Auditory technology designed to help you:
Improve Yourself, Learn Self-Hypnosis, Expand Your Awareness,
Develop Your Potentials, alleviate pain and Create Positive Changes in Your Life!

All Recordings use Binaural Beat Frequencies

CDs cost $14.00 Each. • Secure Order Form

CD #1 Remote Viewing Inductions This recording is an introduction to sensory awareness, guided imagery, and hypnotic induction techniques to develope an intuitive protocol for gathering information (Remote Viewing). Track 1 - Guided induction using wave and stream sounds, visualization, breathing, progressive relaxation, sensory activation, safe place, and a target. (22:55) Track 2 - Guided induction with open intention using stream sounds, hypnotic counting induction, safe place and target. (22:35) Track 3 - Same sounds as track 2 without guiding voices. Enjoy the sound frequencies and guided counting for your own experience. (16:00)	CD #2 Stream with Binaural Beat Frequencies This recording has natural stream sounds with embedded binaural beat frequencies. It is intended to be used in the background as a mental boost during learning, creative activity, meditation, or yoga This recording contains one track, 69 minutes long. It has continuous stream sounds over a changing base of binaural beat frequencies. The frequencies are designed to initially `lead' brainwaves from beta, down through alpha into theta. Then they become variable, encouraging flexibility between these states. This is followed by a gradual returning to beta at the end. Order Cds Now	CD #3 Stream with Beats and Chime This recording is identical to Number 2 with one addition. It also has a chime which occurs at random intervals to be part of an awareness practice. For example, each time the chime occurs you can observe what thought processes are occurring. This recording contains one track, 72 minutes long. It has continuous stream sounds over a changing base of binaural beat frequencies. The frequencies are designed to initially `lead' brainwaves from beta, down through alpha into theta. Then they become variable, encouraging flexibility between these states. This is followed by a gradual returning to beta at the end. Throughout there is a chime at random intervals. This is intended to be used as part of an awareness practice, to develop awareness of thought processes, sensory awareness or other experiences.
CD #5 Healing Waters This recording is has guided hypnotic inductions for Weight Loss and Self-esteem using wave and stream sounds, visualization, breathing, counting. It uses suggestions for losing weight and becoming lighter, in control, healthy, and full of vitality and energy. Track 1 - Weight Loss (25:56) Guided induction using wave and stream sounds, visualization, breathing, counting, and suggestions for losing weight and becoming lighter, in control, healthy, and full of vitality and energy. Track 2 - Building Self-Esteem (25:50) Guided induction using wave and stream sounds, visualization, breathing, counting, and suggestions for improving self-esteem, confidence and personal stability. Track 3 - Open Sense of Self (20:40) A shorter variation of Track 2 with more open space, less guidance for personal, open exploration of trance.	CD #6 Meadow to Beach This guided hypnotic CD uses visualizations for learning Self-hypnosis and Mind/body balance. It uses use nature sounds, binaural beat frequencies, visualization, breathing, counting, and suggestions to learn how to access the subconscious for positive change Track 1 - Learning Self-Hypnosis (27:00) Guided induction using nature sounds, binaural beat frequencies, visualization, breathing, counting, and suggestions for learning how to access the subconscious for positive change. Track 2 - Mind/Body Balance (25:57) Same inductions and techniques as track 1, with suggestions for balancing and integrating the body and mind in a healthful creative way. Track 3 - Ocean Waves (17:54) Continuous wave sounds over binaural beat frequencies to assist heightened creativity and mental flexibility. To be used in the background while working, relaxing or meditation. Order Cds Now	CD #8 Hypnosis and Suggestion for Pain Control These hypnotic inductions are designed to help you relieve the pain and discomfort you are experiencing. You also are guided into effective self-hypnotic techniques for taking care of yourself on a day-to-day basis. Track 1 - Introduction 11:35 Explanation of hypnosis, suggestion, and techniques for working with pain. Track 2 - Induction 1 - 22:18 Imaging and moving pain, counting down, using an anchor, and pacing and leading. Track 3 - Induction 2 - 33:38 A deeper exploration of feelings associated with pain, secondary gain, and pacing and leading.
CD #9 Trance Drumming This recording has repetitive drum and rattle tracks for inducing trance for personal exploration. It can be used for accessing intuition, creativity and inner guidance. See article on Trance and Altered States. Track 1 - Introduction 5:00 Use of trance recording. Track 2 - Drum and Rattle 1 - 19:31 Track 3 - Solo Drum - 20:16 Track 4 - Drum and Rattle, longer. - 31:05	CD #10 Sleep/Trance Exploration Sleep Better and Deeper! In this recording you are guided through a hypnotic journey into the hypnagogic state It focuses on intention, suggestion, relaxation techniques and uses nature sounds and binaural beat frequencies. This is an excellent CD to improve your sleeping. It will take the pressure off trying to sleep and your natural body rhythms will take over and your body will remember how to sleep deeply and effortlessly. Track 1 - Exploration 74:52 Order Cds Now	CD #11 Relaxation Techniques In this recording you are guided through three self-empowering relaxation techniques: Progressive Relaxation, Belly Breathing, and Visualizing a safe Place. Track 1 - Introduction 2:12 Track 2 - Progressive Relaxation - 15:24 Track 3 - Belly Breathing - 13:11 Track 4 - Visualizing a safe Place - 14:15 Track 5- Open, self-practice - 13:15
CD #12 Heart Journey Meditative Relaxation Music Take a deep relaxing breath and center yourself in your heart. Expand the awareness of your heart vibration and build a resonance to larger energies. Connect with spirit and to nature in a long, deeply relaxing heart journey. See article on Trance and Altered States. Track 1 - Heart Journey - 62:47 One continuous track of ocean waves, male tonal chanting, Drumming, rattles, and whale Calls. Order Cds Now

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What Are Binaural Beats?

Binaural beats are auditory brainstem responses which result from the interaction of two different sounds in opposite ears. For example, if a pure tone of 400 Hz enters the right ear and a tone of 410 Hz enters simultaneously in the left ear, a 10 Hz tone is heard, the difference between the two tones. This binaural beat is used to entrain the brain to this frequency. These binaural beats are used to create these low frequencies of sound that stimulate the brain but are lower than the audible range of sound. Binaural-beat stimulation can encourage access to altered states of consciousness, including states of increased learning and creativity.

Your subjective experience in response to this form of stimulation may result in a sense of an altered awareness, enjoy that experience and learn from it. This response can be influenced by many mediating factors. For example, the willingness and ability of the listener to relax and focus attention in different ways may contribute to the effectiveness of this stimulation to induce state changes. Like any other skill, it may take practice and familiarity to enjoy the full benefits of this technology.