Learn to use the power of your mind for mental clarity, calmness, and intentional change.
You can shift old habits and patterns working with the power of your subconscious using self-hypnosis techniques, and you can develop the skills of attentional mindfulness to be more in the present in your life and be able to roll through challenging moments of stress, tension or uncertainty.
This class will focus on learning the mechanics of mindfulness techniques and self-hypnosis techniques so participants can utilize these skills to have more choice in how they respond to the daily flow of life!
Four Mondays, Sept. 18, 25 and Oct. 2, 9 - 6:00 pm to 7:30 pm
Cost - $75
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Patrick's Office in Missoula; 210 N. Higgins, Suite 207
Register: call Patrick 443-3439 or e-mail