Tips for Relaxation and Stress Relief
Safe place and breathing
Submitted by patrick on Mon, 06/04/2007 - 4:59pm.| 1 | Sit upright so you can breathe comfortably. | |
| 2 |
| 1 |
Make yourself comfortable. Check in with how you're sitting as you read this, and relax. Does your body need some attention? Walking and counting down...Submitted by authenticated on Fri, 07/13/2007 - 10:24pm.Sometimes when I'm stressed, I make a point of going out and walking. But, an important part of it, what makes it real effective for me, is to get out of my mental space. Heart Centered BreathingSubmitted by patrick on Fri, 07/13/2007 - 10:12pm.This is a fairly straightforward, but profound tool. |