Tips for Relaxation and Stress Relief
Five easy steps to relaxation
Submitted by Anonymous on Mon, 06/04/2007 - 4:56pm.| 1 |
Make yourself comfortable. Check in with how you're sitting as you read this, and relax. Does your body need some attention? Heart Centered BreathingSubmitted by Anonymous on Fri, 07/13/2007 - 10:12pm.This is a fairly straightforward, but profound tool. Safe place and breathingSubmitted by Anonymous on Mon, 06/04/2007 - 4:59pm.
|
