Calendar of Events

Tips for Relaxation and Stress Relief

Five easy steps to relaxation

Submitted by Anonymous on Mon, 06/04/2007 - 4:56pm.

Make yourself comfortable.

Check in with how you're sitting as you read this, and relax.

Does your body need some attention?

Walking and counting down...

Submitted by authenticated on Fri, 07/13/2007 - 10:24pm.

Sometimes when I'm stressed, I make a point of going out and walking. But, an important part of it, what makes it real effective for me, is to get out of my mental space.
I do that by focusing on my steps, the feeling of walking and my feet hitting the ground.
Then, as I'm walking I begin counting, every other step, or every fourth breath... some rhythm.

Safe place and breathing

Submitted by Anonymous on Mon, 06/04/2007 - 4:59pm.

Heart Centered Breathing

Submitted by Anonymous on Fri, 07/13/2007 - 10:12pm.

This is a fairly straightforward, but profound tool.