Calendar of Events

Tips for Relaxation and Stress Relief

Five easy steps to relaxation

Submitted by Anonymous on Mon, 06/04/2007 - 4:56pm.

Make yourself comfortable.

Check in with how you're sitting as you read this, and relax.

Does your body need some attention?

Heart Centered Breathing

Submitted by Anonymous on Fri, 07/13/2007 - 10:12pm.

This is a fairly straightforward, but profound tool.

Safe place and breathing

Submitted by Anonymous on Mon, 06/04/2007 - 4:59pm.

Walking and counting down...

Submitted by authenticated on Fri, 07/13/2007 - 10:24pm.

Sometimes when I'm stressed, I make a point of going out and walking. But, an important part of it, what makes it real effective for me, is to get out of my mental space.
I do that by focusing on my steps, the feeling of walking and my feet hitting the ground.
Then, as I'm walking I begin counting, every other step, or every fourth breath... some rhythm.