Take a Relaxing Breath - Relaxation Techniques

Relaxation and Stress relief resources from Patrick Marsolek.

  • Six steps to relieving stress - A simple, easy to use process to help you shift into a more relaxed and peacful state of mind. Use this process to get into the right mind set to learn, to feel at ease and comfortable and to take care of yourself in a healthy way.
  • Three Exercises to Relax Mind and Body - There is strong scientific evidence supporting relaxation techniques and de-stressing practices improving your physical, mental and emotional well-being. These exercises share a small amount of research with some simple, effective scripts.



Exercises are from: Transform Yourself - A Self-hypnosis Manual by Patrick Marsolek

More relaxation and self-hypnosis CDs and Books.

Contact Patrick