Learn Self-hypnosis - Holiday focus: lose weight, relieve stress, stay healthy.

Stay healthy through the holidays.

Saturday, December 12th.
9:00 am to 4:00 pm

$55 • Add to Cart

Do you lose sleep this time of year? Do you gain weight or feel extra stress? 

You can learn an effective way to stay healthy through the Holidays. You can learn how to diffuse stress and respond to uncomfortable emotions in ways that are healthy. You can stay true to yourself and enjoy the beauty of the season.

In the self-hypnosis class you will learn through in-class exercises and homework how to go in and out of hypnosis, easily and naturally. You will learn how to use that hypnotic state to give yourself your own carefully tailored auto-suggestions for losing weight and staying healthy. You will create your own suggestions to create the changes that fit you. Self-hypnosis is very powerful tool that you can use effectively for the rest of your life.

This class will focus on:

Experiencing Hypnosis - Recognize your individual experience and learn to trust it through in class exercises and guided group sessions. Dispel false beliefs, fears or expectations.
Learn the Mechanics of Self-hypnosis - Induction Techniques, Deepenings, Awakening.
Learn to use Autosuggestions - Choosing a focus for learning Self-hypnosis. Developing effective suggestions. Owning and empowering your suggestions. Working Autosuggestions into hypnosis.
Practice - Improve knowledge of hypnotic experience. Refine preferred techniques. Refine Autosuggestions.
Continuing self-awareness and learning - Work on personal belief systems, fear, expectations, hopes, etc. Begin to apply self-hypnotic understanding to other areas.

Read more about the self-hypnosis classes.