You Can Relax With Self-hypnosis and Mindfulness techiques
Two Mondays, December 11th & 18th - 6:30 to 8:00 pm.
Add to Cart - $30 for both evenings.
Class will be held at 210 N. Higgins, Suite #207
In these two evening mini-retreats, you will learn some simple, effective relaxation, guided imagery and self-hypnosis tools to help you go through this holiday season more relaxed, calm and self-connected. You will learn simple, yet powerful tools to relax yourself when you're stressed or triggered, so you can feel safer and calmer.