Hypnosis, Relaxation, and the Mind/Body Connection
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Take a deep relaxing breath... and remind yourself: "I'm ok!"
This is a place to find resources to help yourself!
This is a place to find resources to help yourself!
Hypnosis, visualization, relaxation and other techniques all use the connection between your mind and your body to facilitate positive changes in you! These are all skills you can learn to transform yourself.
This site has many different links you can explore to learn about hypnosis, and to have experiences for yourself to learn about what it is.
Take a suggestibility test and see how responsive you may be to hypnosis.
Inner Workings articles involving hypnosis, meditation, and topics such as those listed below are available:
Patrick Marsolek has a series of hypnosis and relaxation Audio CDs and offers Classes on hypnosis and self-hypnosis. He also has a Private Hypnotherapy practice in Montana.
Here are some simple Relaxation Tips you can use:
Tips for Relaxation
- NVC Practice Group(4 hours)
- What is Self-hypnosis? - Public Lecture(19 days)
- Tapping your Intuitive Wisdom and Personal Transformation - Whitefish IONS Group(29 days)
- Trance Drumming - Whitefish(30 days)
- Tapping Your Luminous Wisdom - Whitefish(31 days)
- Compassionate Communication Class - Kalispell(51 days)
