Compassionate Communication - Helena
This will be the second opportunity for you to learn some very effective tools for communication in Helena.
Come and enjoy a hands-on experiential class to help you learn the tools and process of NonViolent Communication, based on the work of Marshall Rosenberg and the Center for NonViolent Communication.
Learn to use: observations - feelings - needs - requests
This class is for anyone wanting to learn to communicate better - with themselves, with partners, children and parents, with co-workers and strangers.
You can be more in touch with your own feelings and needs and
express them compassionately.
Class will be four Wednesdays, November 28th - December 19th
6:30 - 8:30 pm • Cost - $50
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Call Patrick Marsolek at 443-3439 or e-mail [0] for more information and to register.
We can emphasize compassion as the motivation for action rather than fear, guilt, shame, blame, coercion, threat or justification for punishment. You can get what you want for reasons you will not regret later.
You can make conscious choices about how you will respond whether you get what you want, or not. It is definitely NOT about guilt and tricking people into giving you what you want.
Included in this class will be a focus on personal resiliency including self-hypnosis and self-soothing techniques. NVC can also be used as an internal process, whereby we learn to self-soothe, self-assess our own feelings and needs and come from a place of personal empowerment.
Patrick Marsolek is a Clinical Hypnotherapist with a private practice in Helena and Great Falls. He is also the author of Transform Yourself: A self-hypnosis manual. He teaches classes and workshops on personal transformation and self-empowerment.
See the links on the left for more information about this class, Patrick, and his work.
Call Patrick Marsolek at 443-3439 or e-mail [0] for more information and to register.
We can emphasize compassion as the motivation for action rather than fear, guilt, shame, blame, coercion, threat or justification for punishment. You can get what you want for reasons you will not regret later.
You can make conscious choices about how you will respond whether you get what you want, or not. It is definitely NOT about guilt and tricking people into giving you what you want.
Included in this class will be a focus on personal resiliency including self-hypnosis and self-soothing techniques. NVC can also be used as an internal process, whereby we learn to self-soothe, self-assess our own feelings and needs and come from a place of personal empowerment.
Patrick Marsolek is a Clinical Hypnotherapist with a private practice in Helena and Great Falls. He is also the author of Transform Yourself: A self-hypnosis manual. He teaches classes and workshops on personal transformation and self-empowerment.
See the links on the left for more information about this class, Patrick, and his work.