Helena - Self-hypnosis Class
This self-hypnosis class in Helena
Is specifically for helping you make a positive change in your life!
Saturday, August 8th - 9:00 am to 4:00 pm.
Do you want to quit smoking, lose weight, reduce axiety or stress, sleep better, relieve pain, or improve yourself?
Anyone interested in learning Self-hypnosis for a variety of issues is welcome to attend this class.
$60 • Add to Cart
Invite a friend: Two for $110 • Add to Cart
Contact Patrick Marsolek for more information:
443-3439 - or E-mail.
This class will be a great way for you to get calm, relaxed and centered during your busy life!
In the self-hypnosis class you
will learn through in-class exercises and homework how to go in
and out of hypnosis, easily and naturally. You will learn how
to use that hypnotic state to give yourself your own carefully
tailored auto-suggestions to address your specific needs or goals. You will
create your own suggestions to create the changes that fit you.
Self-hypnosis is very powerful tool that you can use effectively
for the rest of your life.
This class will focus on:
Experiencing Hypnosis - Recognize your individual
experience and learn to trust it through in class exercises and
guided group sessions. Dispel false beliefs, fears or expectations.
Learn the Mechanics of Self-hypnosis - Induction
Techniques, Deepenings, Awakening.
Learn to use Autosuggestions - Choosing a focus
for learning Self-hypnosis. Developing effective suggestions.
Owning and empowering your suggestions. Working Autosuggestions
into hypnosis.
Practice - Improve knowledge of hypnotic experience.
Refine preferred techniques. Refine Autosuggestions.
Continuing self-awareness and learning - Work
on personal belief systems, fear, expectations, hopes, etc. Begin
to apply self-hypnotic understanding to other areas.
Read more about the self-hypnosis classes.