Compassionate Communication

This class will be on Saturday, October 9th in Great Falls
12:00 to 5:00 pm
Cost - $50

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Healthy, effective communication is essential at home, work or when having fun. Develop tools that will bring ease, clarity and personal integrity to every conversation.

Join us for a fun, playful exploration of essential communication skills. You can learn the importance of feelings and how they connect with your inner values and needs. You can learn how your inner values direct your actions, communications, emotional expressions and all forms of behavior. You can learn to recognize and value other people’s expression of their values and needs.

Does this happen to you:

• Do you always argue about the same things?
• Do you get angry or emotional when there’s conflict?
• Do you feel frustrated or helpless when you try to talk with your children?
• Does the conversation get derailed when you try to talk about important issues?

When you go home from this class you will know how to:

• Communicate your needs clearly and be heard.
• Calm yourself when you’re angry, afraid, or emotional.
• Hear another person without losing yourself.

Who should attend?

• Parents of teens.
• People who work with challenging co-workers.
• People experiencing tension in their relationships.
• Parents who have difficulty communicating with their kids and each other.

Patrick Marsolek [0] works with businesses, individuals and families on how to communicate effectively and compassionately and how to access untapped resources for growth and effectiveness. He is a Clinical [0]Hypnotherapist [0] in Helena and Great Falls and the author of “Transform Yourself: A self-hypnosis manual. [0]” He has produced a series of self-empowerment audio recordings [0].

More Info:

• Learn how to express yourself clearly, safely, and in a way that is connected to your own feelings and needs.

• Learn how to hear others compassionately, and respond with empathy while continuing to honor yourself.

• Learn how to maintain a healthy, balance between expression and listening.

This class will include the fundamental elements of Compassionate Communication from the work of Marshall Rosenberg and the Center for NonViolent Communication [1]. You can become more loving and compassionate towards yourself as well to everyone else in your life.

Included in this class will be a focus on personal resiliency including self-hypnosis and self-soothing techniques. These valuable communication skills can also be used as an internal process, whereby we learn to self-soothe, self-assess our own feelings and needs and communicate from a place of personal empowerment.