Self-hypnosis Class - Great falls

Quit Smoking

Great Falls Self-hypnosis class

Four Tuesday Evenings -  February 15th - March 8th

$55 • Add to Cart

This class will be held at the Great Falls Clinic Specialty Center building
at 3000 15th Ave. South.

In the self-hypnosis class you will learn how to use self-hypnosis to specifically address quitting tobacco or other negative habits. You can learn how to respond consciously and in a healthy way to cravings and emotions that stimulate cravings. You can shift into a more healthy way of living your life.

Through in-class exercises and homework how to go in and out of hypnosis, easily and naturally. You will learn how to use that hypnotic state to give yourself your own carefully tailored auto-suggestions to address your physical and emotional needs regarding your healing. You will create your own suggestions to create the changes that fit you. Self-hypnosis is very powerful tool that you can use effectively for the rest of your life.

This class will focus on:

Experiencing Hypnosis - Recognize your individual experience and learn to trust it through in class exercises and guided group sessions. Dispel false beliefs, fears or expectations.
Learn the Mechanics of Self-hypnosis - Induction Techniques, Deepenings, Awakening.
Learn to use Autosuggestions - Choosing a focus for learning Self-hypnosis. Developing effective suggestions. Owning and empowering your suggestions. Working Autosuggestions into hypnosis.
Practice - Improve knowledge of hypnotic experience. Refine preferred techniques. Refine Autosuggestions.
Continuing self-awareness and learning - Work on personal belief systems, fear, expectations, hopes, etc. Begin to apply self-hypnotic understanding to other areas.

Read more about the self-hypnosis classes.