Mutual Hypnosis General Information
Mutual Hypnosis for friends, couples, lovers, and anyone wanting to deepen a relationship and their capability to enter deep trance states.
Mutual hypnosis is a process whereby two people alterately guide each other into a mutually shared state of hypnosis. In this shared state of trance, new ways of communicating are developed that allow more intimacy and honesty. Mutual hypnosis has been shown to be very conducive to deepening connections between two people and allowing them to build a stronger relationship. I'm very excited about this class since it is a way for us to explore our consciousness and gain very valuable, tangible results.
See Classes for a current list of offerings.
For those of you who have learned self-hypnosis, this class will be an opportunity to go deeper with your partner. If you haven't experienced hypnosis before, that's ok too, the process of mutual hypnosis also allows a person to quickly learn hypnotic skills. I don't have dates for this class yet, but it will be some time after the new year. This class is not about couples therapy for troubled relationships. You need to be on solid ground with your partner or friend, and want to take your relationship to the next level. Let me know if you are interested in participating in this as space will be limited.
One other thought, mutual hypnosis is something we do naturally anytime
we share a meaningful space or experience with another person. We blend
each other's energies and awareness and find it highly rewarding and
even profound. This class will give you an awareness of how to do that
intentionally.
This class will include hypnosis basics
such as:
Experiencing Hypnosis - Recognize your individual experience
and learn to trust it through in class exercises and guided group sessions.
Dispel false beliefs, fears or expectations.
Learn the Mechanics of Self-hypnosis - Induction Techniques,
Deepenings, Awakening.
Learn to use Autosuggestions - Choosing a focus for
learning Self-hypnosis. Developing effective suggestions. Owning and
empowering your suggestions. Working Autosuggestions into hypnosis.
Practice - Improve knowledge of hypnotic experience.
Refine preferred techniques. Refine Autosuggestions.
Continuing self-awareness and learning - Work on personal
belief systems, fear, expectations, hopes, etc. Begin to apply self-hypnotic
understanding to other areas.
What is self-hypnosis?
Self - hypnosis is a natural state of awareness whereby a person can access their subconscious to give suggestions for personal change and growth.
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To attain success in self-hypnosis you need:
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Self-confidence
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Willingness
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Concentration
Imagination
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Self-hypnosis con be effectively used for:
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Stress reduction
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Pain control
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Weight loss
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Controlling excessive habits
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Sports achievement
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Many other uses...
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Side effects?
There are no known side effects other than improved: health, outlook, creativity, reflexes, coordination, humor, intuition, memory, concentration, sleep.
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Misconceptions:
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Loss of control - You actually become more aware of your conscious and unconscious processes, you gain more control when in hypnosis.
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Loss of awareness - you are alwoys aware of everything - the body becomes very relaxed, the mind remains alert and aware.
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