December classes

Greetings,

I hope you're having a relaxed holiday season so far. I hope you can take a moment and breathe, and find the time to reflect on the gifts and blessings in your life.

This year I'm offering several classes in December to help you relax, stay happy and healthy, and learn how take care of yourself in a healthy way.

Also, I have a selection of Self-hypnosis and Relaxation CDs available as well as my book on self-hypnosis; Transform Yourself.  These can all make great Christmas gifts. You can also give a gift certificate for any of these products, a class or a even a hypnotherapy session to someone you love. You can do this online or just call me to get a printed certificate.

Blessings,

Patrick

 

Speak and Be Heard - Helena

This class will be two Wednesdays, December 9th & 16th - Cost $45
Who should attend?

People with challenging co-workers.
People experiencing tension in their relationships.
Parents who have difficulty communicating with their kids and each other.

Does this happen to you:

Do you always argue about the same things?    
Do you get angry or emotional when there’s conflict?
Does the conversation get derailed when you try to talk about important issues?

When you go home from this class you will know how to:

Communicate your needs and be heard.
Calm yourself when you’re angry, afraid, or emotional.
Hear another person without losing yourself.

If there’s someone close to you who needs these skills more than you, bring them along!
CEUs available.

Read more online.

 

Self-hypnosis workshop - Helena

Saturday, December 12th - 9:00 am to 4:00 pm. - Cost: $55

Do you lose sleep this time of year?
Do you gain weight or feel extra anxiety or stress?
Do you want to quit smoking?

You can learn an effective way to stay healthy through the Holidays. You can learn how to diffuse stress and respond to uncomfortable emotions in ways that are healthy. You can learn an effective tool for creating positive changes in your life.

In the self-hypnosis class you will learn through in-class exercises and homework how to go in and out of hypnosis, easily and naturally. You will learn how to use that hypnotic state to give yourself your own carefully tailored auto-suggestions to address your specific needs or goals. You will create your own suggestions to create the changes that fit you. Self-hypnosis is very powerful tool that you can use effectively for the rest of your life.

Read more or register online.

 

Self-hypnosis for Holiday Stress Relief - Great Falls

Monday, December 14th - 7:00 to 9:00 pm. $25 members, $30 Guests

Join Patrick Marsolek for this nurturing mini-retreat to help you calm down, relax, and stay centered during the Holidays. Take advantage of this opportunity to connect your body and mind. Give yourself a relaxing and restorative gift!

You will learn to use specific mind/body balancing techniques used in hypnosis to give you renewed energy and clarity of mind and purpose. Stay balanced and calm through Christmas. No previous experience necessary.

Sign up at the Peak Health and Fitness Center Service Desk or call 727-7325.

 

Trance Drumming - Helena

This evening workshop will be on Friday evening, December 18th, from 6:30 PM until 10:00. Cost - $30

This evening workshop will explore working with trance, intuition, and setting intention. We will explore individually and collectively our own unconscious and higher consciousness potentials.

Read more and register online.