Self-hypnosis Class - Dillon

This self-hypnosis class in Dillon

Saturday, May 29th

2:00 to 4:00 Pm

$25 • Add to Cart

This class will be held at the U of M Western Campus.

In the self-hypnosis class you will learn through in-class exercises and homework how to go in and out of hypnosis, easily and naturally. You will learn how to use that hypnotic state to give yourself your own carefully tailored auto-suggestions for quitting smoking and staying healthy. You will create your own suggestions to create the changes that fit you. Self-hypnosis is very powerful tool that you can use effectively for the rest of your life.

This class will focus on:

Experiencing Hypnosis - Recognize your individual experience and learn to trust it through in class exercises and guided group sessions. Dispel false beliefs, fears or expectations.
Learn the Mechanics of Self-hypnosis - Induction Techniques, Deepenings, Awakening.
Learn to use Autosuggestions - Choosing a focus for learning Self-hypnosis. Developing effective suggestions. Owning and empowering your suggestions. Working Autosuggestions into hypnosis.
Practice - Improve knowledge of hypnotic experience. Refine preferred techniques. Refine Autosuggestions.
Continuing self-awareness and learning - Work on personal belief systems, fear, expectations, hopes, etc. Begin to apply self-hypnotic understanding to other areas.

Read more about the self-hypnosis classes.