hypnosis

Underneath

patrick — Sat, 24 Nov 2007 13:35:00 -0600

Personal Validation Process

patrick — Fri, 02 Nov 2007 16:23:54 -0500

CD #13 - Personal Validation Process

Thoughts on Suggestibility Tests

patrick — Fri, 13 Jul 2007 17:39:02 -0500

Thanks for taking the time to fill out your responses to the suggestibility exercise.
If you've reached this page without doing the exercise, then you can do a suggestibility exercise yourself.

Is there a difference between hypnosis and meditation?

patrick — Fri, 15 Jun 2007 16:30:12 -0500

This question comes up frequently with clients, classes and lectures. Is there a difference? I personally feel these states are very similar in experience, much the same body awareness, state of mind, etc. But I feel what you do, or the intention you bring into that state is different.

The breath of life...

patrick — Tue, 05 Jun 2007 12:23:19 -0500

Hypnosis, Relaxation, and the Mind/Body Connection

patrick — Mon, 04 Jun 2007 16:23:56 -0500

Take a deep relaxing breath... and remind yourself: "I'm ok!"

This is a place to find resources to help yourself!

Hypnosis, visualization, relaxation and other techniques all use the connection between your mind and your body to facilitate positive changes in you! These are all skills you can learn to transform yourself.

This site has many different links you can explore to learn about hypnosis, and to have experiences for yourself to learn about what it is.

Take a suggestibility test and see how responsive you may be to hypnosis.

Inner Workings articles involving hypnosis, meditation, and topics such as those listed below are available:

Altered States, are they beneficial?

Challenging the Reality Consensus

All other articles...

Patrick Marsolek has a series of hypnosis and relaxation Audio CDs and offers Classes on hypnosis and self-hypnosis. He also has a Private Hypnotherapy practice in Montana.

Here are some simple Relaxation Tips you can use:

Don't forget to pause...

patrick — Mon, 04 Jun 2007 16:08:07 -0500

A peaceful place...

patrick — Mon, 04 Jun 2007 16:04:02 -0500

Take a deep breath...

patrick — Mon, 04 Jun 2007 15:58:05 -0500

Altered States - Are they beneficial?

patrick — Sun, 27 May 2007 20:55:30 -0500