I hope you've been able to enjoy a couple days of clearer air in Montana! Wow, what a difference that makes. It makes me super grateful for the clean air and other blessings in my life.
Below are a couple events I have coming up in the next month or so. I'm offering a short series on Monday nights on Mindfulness and Self-awareness. And also, Aimee and I are offering a weekend workshop on Nonviolent Communication specifically focused getting past our differences and connecting in times of some chaos.
I also am continuing to offer the communication practice group at the Jeannette Rankin Peace Center on the 2nd and 4th Wednesday.
I hope you can join me for one of these events.
Warm regards - Patrick
Mindfulness & Self-hypnosis Class - Missoula
Four Mondays, Sept. 18, 25 and Oct. 2, 9 - 6:00 pm to 7:30 pm - Cost - $75
Learn to use the power of your mind for mental clarity, calmness, and intentional change. You can shift old habits and patterns working with the power of your subconscious using self-hypnosis techniques, and you can develop the skills of attentional mindfulness to be more in the present in your life and be able to roll through challenging moments of stress, tension or uncertainty.
This class will focus on learning the mechanics of mindfulness techniques and self-hypnosis techniques so participants can utilize these skills to have more choice in how they respond to the daily flow of life!
Getting to the heart of our differences: from chaos to connection - Missoula
A two-day Nonviolent Communication Workshop
Saturday & Sunday, Oct 14th & 15th - 2017
10:00 am to 5:00 pm both days.
Cost: Full workshop: $100 Saturday Only: $65
Day 1 - Introduction to Nonviolent Communication
• Connecting to Self - Practical Skills and Tools
• Cultivating empathy - Discovering what moves & inspires us.
• Practicing self-expression - Sharing honestly and vulnerably.
• Listening Deeply - Finding the deeper truth in another's words.
Day 2 - Bridging the Divide
• Exploring issues facing our local, national, & global community.
• Hands-on practice having challenging conversations.
• Connecting to another’s humanity, regardless of their viewpoint.
Second Chance, Potomac, MT
For more information or register here.
12 CEUs for OPI.
Workshop will be held in a 30’ Yurt in Potomac, approx. 40 minutes from Missoula. Directions will be provided.
Communication Practice Group - EVERY other Wednesday!
Every Second and Fourth Wednesdays of the month, at Noon"
At the Jeannette Rankin Peace Center
519 S. Higgins Ave.
Missoula, MT 59801 USA
No Charge. No experience necessary. Bring a lunch if you'd like.
Come to practice and learn to use Nonviolent Communication. This weekly group provides an opportunity to give and recieve empathy, do role play with challenging or stressful life situations, and practice the fundamentals of NVC.