Submitted by Patrick on
Meadow to Beach
Patrick Marsolek leads you through guided visualizations and hypnotic inductions for learning Self-hypnosis and developing Mind/Body balance.
Track 1 - Learning Self-Hypnosis (27:00) - Guided induction using nature sounds, binaural beat frequencies, visualization, breathing, counting, and suggestions for learning how to access the subconscious for positive change.
Track 2 - Mind/body Balance - (25:57) - Same inductions and techniques as track 1 with suggestions for balancing and integrating the body and mind in a healthful, creative way.
Track 3 - Ocean Waves - (17:54) - Continuous wave sounds over binaural beat frequencies to assist heightened creativity and mental flexibility. To be used in the background while working, relaxing or meditation.