Relaxation Techniques

CD #11 - Relaxation Techniques

In this recording you are guided through three self-empowering relaxation techniques: Progressive Relaxation, Belly Breathing, and Visualizing a safe Place. These essential relaxation and self-hypnosis techniques make up the basis for a very powerful self-soothing practice. You can use these for many different areas in your life; from sleeping better, to stress relief, losing weight and quitting smoking.

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Track 1 - Introduction 2:12
Listen to the Introduction

Track 2 -
Progressive Relaxation - 15:24
Listen to a 30 sec. clip

Track 3 -
Belly Breathing - 13:11
Listen to a 30 sec. clip

Track 4 -
Visualizing a safe Place - 14:15
Listen to a 30 sec. clip

Track 5-
Open, self-practice - 13:15

All tracks use Binaural Beat Technology.

 

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