Relaxation Techniques
CD #11 - Relaxation Techniques
In this recording you are guided through three self-empowering
relaxation techniques: Progressive Relaxation, Belly Breathing,
and Visualizing a safe Place.
Track 1
- Introduction 2:12
Listen to the Introduction
Track 2 -
Progressive Relaxation - 15:24
Listen to a 30 sec. clip
Track 3 -
Belly Breathing - 13:11
Listen to a 30 sec. clip
Track 4 -
Visualizing a safe Place - 14:15
Listen to a 30 sec. clip
Open, self-practice - 13:15
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| Quantity | Discount | Unit price |
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| 1 - | 0% | $14.00 |
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| 4 - | 20% | $11.20 |
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| 10 - | 30% | $9.80 |
Price: $14.00
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