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Published on Inner Workings Resources (http://www.innerworkingsresources.com)

Relaxation Techniques

CD #11 - Relaxation Techniques


In this recording you are guided through three self-empowering relaxation techniques: Progressive Relaxation, Belly Breathing, and Visualizing a safe Place.

Track 1 - Introduction 2:12
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Track 2 -
Progressive Relaxation - 15:24
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Track 3 -
Belly Breathing - 13:11

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Track 4 -
Visualizing a safe Place - 14:15
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Track 5-
Open, self-practice - 13:15

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Source URL:
http://www.innerworkingsresources.com/node/94