CD #11 - Relaxation Techniques
In this recording you are guided through three self-empowering
relaxation techniques: Progressive Relaxation, Belly Breathing,
and Visualizing a safe Place.
Track 1
- Introduction 2:12
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Track 2 -
Progressive Relaxation - 15:24
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Track 3 -
Belly Breathing - 13:11
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Track 4 -
Visualizing a safe Place - 14:15
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Open, self-practice - 13:15
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