Hypnotherapy and Self-hypnosis

Patrick Marsolek is a Clinical Hypnotherapist. He's been in private practice since 1999 and has had a practice in Missoula and Helena. He has worked with thousands of people, helping them make positive changes in their lives.
He currently has offices in Helena and Missoula and is also available for telephone sessions.

Patrick's hypnotherapy sessions cost $70/hr and are usually one hour long. (Some sliding scale is available.)
Contact Patrick to schedule a session.

More information on Hypnotherapy with Patrick:

Patrick often includes self-hypnosis training in his therapy sessions. He's found how helping individuals to learn how to tap their own unconscious intentionally is tremendously empowering and enabling. With self-hypnosis skills, clients can respond effectively to emotions or cravings they are wanting to shift and take care of themselves in healthy ways.

Self-hypnosis Classes

Self-hypnosis is the process of a person leading themselves into a trance intentionally to affect some positive change. Self-hypnosis can be a highly effective way to shift some aspect of your habits, behavior or personality that is creating challenges in your life.

Patrick teaches self-hypnosis classes to the public around Montana, and has been doing so since 2000. These classes either take the form of weekly evening classes or one or two day weekend classes. These classes are intended to give participants a hands-on experience of hypnosis. Some of the parts that are covered are:

  • What is a trance? What does it feel like? Having the experience of trance.
  • How hypnosis differs from everyday trances, meditation and visualization.
  • Common, easy induction techniques.
  • How to handle frustrations and resistance.
  • How to bring an intention into self-hypnosis, working towards a concrete goal.
  • How to 'wake up' from trances that are no longer healthy or effective.

You can read more about self-hypnosis and learn to do it for yourself in Patrick's book: Transform Yourself: a self-hypnosis manual.

See the Events page for a list of upcoming classes. If you would like to schedule a class in your area, please Contact Patrick.